I hate heel bruisessss! They are terrible. I never knew why some people complained so much about them. Now I know! Just as you think they are gone and all the pain has subsided, BLAMO, its back! One false move and you're in pain for another week. And another week. And another week. And another week. I'd rather have major swellbows than any types of injury to my lower extremities. Solution? Stop skating until it's all better. Pfft, what a crummy solution!