"In addition to medical treatments, physical therapy and rest, certain foods may help your ligaments and tendons heal."

Uhuh?

"Researchers noted greater symptom improvements in participants who consumed the anti-inflammatory diet than in participants who did not."

Meaning?

"...an anti-inflammatory diet is not a diet in the conventional weight-loss or temporary sense, but an eating lifestyle that reduces or prevents inflammation while supporting healthy energy levels and nutritional wellness."

Meaning?

"Fruits and vegetables are a cornerstone of an effective anti-inflammatory diet. In particular, regular consumption of berries, tomatoes, orange and yellow fruits, dark leafy greens, mushrooms and cruciferous vegetables, such as broccoli and cauliflower, for best results."

And so we begin...
Again.